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3 Quick and Tasty Healthy Diet Recipes for Breakfast, Lunch, and Dinner

healthy diet recipes

Tired of eating boring meals every day on diet? Well, now you need no more rely on those monotonous dishes because we have listed 3 amazing healthy diet recipes that will give your tastebuds a nice treat and fill your tummy. Those who said diets are not tasty, prove them wrong. Here are 3 recipes for breakfast, lunch, and dinner; the ingredients are perfect for diet and provide all the required nutrition as well.

Breakfast- Protein-packed omelet muffins

A bowl of fruit on a table

Ingredients:

8 eggs

2 cups broccoli finely chopped

3 slices of bacon chopped

4 sliced scallions

1 cup cheddar cheese

½ tsp salt

½ tsp pepper grounded

Preparation:

In a mixing bowl, whisk eggs, cheese, salt, and pepper and mix well. Coat a 12 cup muffin tray with butter and preheat the oven to 325 degrees. Take a skillet and cook the bacon over medium heat until crisp, take them out and keep aside. Next, add broccoli and scallions on the same skillet and cook until soft, let it cool for 5 minutes. Now add the cooked bacon, broccoli, scallions to the egg mixture and mix well, divide them among muffin cups and bake for 25 minutes.

Lunch- Chicken tacos with avocado salad

A motorcycle parked near a fence

Ingredients:

1 ¼ pound boneless chicken

16 corn tortillas

1 cup jarred salsa

2 lime juices

¼ cup olive oil

¼ cup sour cream

¾ cup cilantro chopped

Salt and pepper as taste

6 radish sliced

1 avocado chopped

1 onion diced for topping

Preparation:

Toss the chicken in a large bowl with ½ cup salsa, lime juice, and 1 tbsp olive oil, marinate for 10 minutes. In another bowl, mix ½ cup salsa, sour cream, 2 tbsp cilantro, then season with salt and pepper, and refrigerate with cover. Take another bowl and gently toss the avocado, radishes, cilantro with 1 tbsp olive oil and lime juice, season with salt and pepper. Heat 2 tbsp olive oil in a skillet over medium heat, add the chicken with marinade mix and cook for about 7 minutes, let them cool and chop them, season with salt and pepper. Warm the tortillas, take two stacked tortillas for each taco, fill with chicken, some salsa mixture and some diced onion, and serve with the avocado salad.

Dinner- Baked vegetable soup

Ingredients:

1 pound potatoes sliced

2 medium zucchini sliced

2 medium leeks thinly sliced

4 medium celery stalks sliced

10 ounces mushrooms quartered

4 cups frozen artichoke hearts

¼ cup chopped parsley

15 ounce diced tomatoes with juice

1 piece parmesan cheese rind

5 tbsp olive oil

½ tsp pepper ground

Preparation:

Pour oil into a large baking pot and create an even layer by spreading potato slices over the oil, sprinkle ¾ tsp salt. Next, layer the zucchini, leeks, celery, mushrooms, artichoke hearts and parsley, sprinkle ¾ tsp salt again. Now pour the tomato and juice over them and spread some parmesan rind, add 6 cups of water and bring it to boil. Preheat the oven to 350 degrees, transfer the baking pot to the oven, cover and bake until the vegetables are tender. While serving, season with pepper and garnish with some parsley.

Conclusion

The healthy diet recipes mentioned above are not only easy to make but also ideal to store and eat for at least 2 days. The breakfast recipe mix can also be frozen and used for up to 4 days, just bake them in the oven and you are good to go.

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