5 Fresh Foods That Build Muscle


healthy foods

When you hear someone talk about healthy foods, you automatically think about fruit and vegetables, the first thing that comes to mind when someone says “healthy diet.” However, there are a lot more other foods that will contribute to good health, and these healthy foods are often overlooked or taken for granted by some people. While fruits and vegetables are an important part of a healthy diet, you need to take other foods into consideration as well. Some of these other foods are not as popular as fruits and vegetables but they are just as important, especially if you are trying to get on a healthy eating plan.

Healthy Foods That Are Full Of Protein And Healthy Nutrients

A group of fruit and vegetables

Nuts are some of the most healthy foods around. They are low in calories and high in dietary fiber, protein, and healthy fats, which can help reduce risk factors for heart disease. An ounce of nuts contain almost thirty grams of fat and almost two hundred and fifty calories, making nuts an excellent source of nutrition.

Eggs are another important source of protein and healthy nutrients, especially if you substitute them for other sources of protein like meat. Eggs are packed with vitamin B, which is one of the vitamins associated with maintaining good health. A half-dozen eggs contain more than a hundred and fifty calories, but a single egg has almost seventy-five calories and almost two grams of fat, making eggs an excellent source of protein and healthy nutrients.

Beans Are An Excellent Choice To Lose Weight

A plate is filled with fresh fruit and vegetables

Beans are a close second to nuts when it comes to being high in nutrition and having a delicious taste. They are very high in fiber and protein and have only ten calories per serving, making beans an excellent choice if you are trying to lose weight. Just one ounce of beans contains more than forty grams of protein, more than three grams of fat, and almost two hundred and fifty calories, making beans an excellent choice if you are trying to maintain a healthy general level of health. Like most bean based products, kidney beans are loaded with the nutrients and vitamins your body needs to be healthy. Two ounces of kidney beans contain more than two hundred and sixty calories and nearly three grams of protein, making kidney beans an excellent choice if you are looking to improve your overall health.

Oatmeal is loaded with calories and carbohydrates but has little fat, protein or other nutrients. If you are trying to reduce your weight or manage other health issues, oatmeal is a great choice because it contains little fat, calories or other nutrients, making it an excellent choice for adding to your healthy foods. One cup of plain oatmeal contains approximately one gram of fat, almost none of which are saturated fats. Therefore, oatmeal makes an excellent healthy choice for reducing calories and improving nutrition.

Low Calorie Or Fat Free Dairy Products

Low calorie or fat free dairy products are an important part of healthy choices. However, low fat or skim milk is not an adequate substitute for whole or half-and-half. If you substitute reduced fat or skim milk for regular milk, you may also be reducing the amount of healthy fats and other nutrients found in other regular dairy products. Whole milk has low calories and provides significant amounts of calcium, protein and other nutrients that your body needs.

Finally, healthy grains such as oats, brown rice, barley and whole-wheat flour are important dietary choices. Whole grains are higher in complex carbohydrates and have several key nutrients, including potassium, iron and many B vitamins. In addition, these whole grains have high fiber content that can help your digestive system. They can also reduce risk of heart disease, stroke, high blood pressure and diabetes.

Summing Up

With a variety of fresh foods available that are both delicious and nutritious, it is easy to improve your health. Healthy choices don’t have to be boring, and your family will enjoy these tasty and nutritious new additions to your meal plans. To learn more about adding a wide range of healthy foods to your diet, register for a free e-book on the proven method that changes your eating habits permanently.

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