Owing to computers and mobile phones, people have stopped doing physical activities and thus are becoming overweight. Every day many people struggle to lose weight. Sometimes they are dieting, another time exercising. There are so many weight loss programs available today. However, not every diet can show equal results. Sometimes it becomes more challenging to find which one is the best weight loss program. You have to find which program suits you best and stick to that. Though eating only vegan food is the healthiest thing that you can have for your body. This is part of almost every best weight loss program. While losing weight, you have to maintain good vitamins and minerals in your body by eating fruits, vegetables, seeds, legumes, etc.
5 Best Weight Loss Programs With Best Results
The Mediterranean diet is one of the best weight loss programs that will give you unbelievable results. This diet is based on the food patterns of countries like Spain, Greece, and Italy. A balanced Mediterranean diet includes all healthy ingredients like plenty of veggies, fruits, nuts, seeds, proteins, whole grains, and healthy fats, etc. This diet can help prevent chronic diseases like diabetes, heart diseases.
The anti-inflammatory diet is one of its kind. The anti-inflammatory diet includes foods that are rich in antioxidants and omega three fatty acids. These diets emphasize eating nuts, seeds, fatty fish, etc. This is also known as the best weight loss program for those suffering from PCOS. Beverages and added sugars are restricted in this diet.
The TLC stands for Therapeutic Lifestyle Changes and is the best weight loss program developed by the National Cholesterol Education Program. This program aims to support healthy cholesterol levels, and this can prevent many heart diseases. The high fat and cholesterol-rich foods are strictly restricted in this diet plan. And more soluble fiber-rich foods are encouraged. One also has to do regular 30 minutes recommended exercises to achieve their weight loss goal.
The DASH diet, i.e., Dietary Approaches To Stop Hypertension, emphasizes having foods that promote weight loss as well as reduce blood pressure levels. According to a report of survey DASH, diet reduces 8 to 10 kg of weight in just 8 to 24 weeks. The diet promotes foods like lean proteins, whole grains, vegetables, and fruits and limits red meat, added sugars, salt, and fat-rich foods.
Carb Restricted Diet
Carb restricted diets are the best weight loss programs for those who intend to cocontrolheir blood sugar levels and cholesterol. You have to cut your carb intake to 20 to 50 gm per day. You can’t take high-carb foods like pasta, sweets, desserts, candy, bread, and much more. The low carb diets are mostly recommended to those who have insulin sensitivity which further decreases the symptoms of PCOS.
Health awareness should be the topmost priority of everyone. Due to lifestyle changes, like sitting on phones all day, eating in excess, not doing physical activities lead to being overweight and bad health conditions. So one needs the best weight loss programs to have a healthy body.