Crunches exercise is a form of abdominal exercise. It primarily targets the rectus abdominis muscle, which is the six-pack muscle. This crunched workout has lots of benefits. The crunches exercise is the most common form of abdominal exercise. It is also known as the crunch. The main function of crunches exercise is to strengthen and tone your abs, along with other muscles in your body. Here are some of its benefits:
10) Crunches exercise is a good way to stay fit because it tones up the muscles in your body together with other crunches exercises. The crunches exercise is one of the best abdominal workouts that you can do to stay healthy and fit.