A healthy morning routine begins with having enough sleep the night prior. Some people tend to overeat when they don’t get enough rest. To begin, they may be up several more hours a night or may not go to bed at all. The body compensates by overeating later in the day.
You must first begin to recognize when you have had enough sleep. This can be accomplished by keeping a journal of how many hours you slept and what time of day you fell asleep. When you wake up, try to get up and practice active, mentally alternating morning routines. Begin by walking around your home for at least 10 minutes each morning to warm up and prepare yourself for the day. This will also help you fall asleep faster.
For The Starters
Get Some Exercise This habit has been demonstrated to work wonderfully for many individuals when followed precisely as it is written. Try to find at least one hour of restful sleep during the day if you cannot sleep through the night. If you don’t have much time during the day but need to maintain healthy morning habits, start with something simple like taking a walk or swimming. Alternate this with a 30-minute to-do task or a piece of exercise that you enjoy.
Learn How To Put Away Your Phone Or Television Set When you wake up, close your eyes and think about something pleasant until your mind wanders to an itch or a phone call. When you return to sleep, close your eyes again. Try this out for a few weeks. This is one of the best healthy morning habits to establish since it does not demand any effort on your part. It only requires you to place your attention on something pleasurable.
Practice A Great Way To Get More Restful Sleep There are two things to remember if you want to get more peaceful sleep: A. Set your alarm to wake you up at the same time each day; and B. Take a half-hour of quiet meditation before your daily shower or bath. The practice of meditating can help your mind and body to relax and settle, making it easier to drift off to sleep. This is another of the healthy morning habits to follow. If you’re still not sure how to do it, try reading a chapter of a book or listening to a tape of calming music while doing so.
Breakfast Is Important
Practice Eating Breakfast And Making Donuts Great ways to start your healthy morning habits are eating breakfast and making donuts. Breakfast is the most important meal of the day because it allows you the chance to receive nutrition, protein and fiber which are vital for your body. To get the recommended six hours of sleep, experts recommend having three hours of healthy food to start the day with. Breakfast can help you feel full so you don’t feel like eating too much later in the day. Also, breakfast helps to control your cravings later in the day. If you don’t have the time to cook an elaborate meal, choose quick-to-make healthy breakfast foods such as muffins, cereals and oatmeal, and you can even make donuts the same way.
Use Technology While we’re all aware of the many wonderful benefits of technology in our lives, there’s one thing it’s proven to help us do – fall asleep faster. Research shows that a person’s ability to fall asleep is directly influenced by how well they use a computer, television or iPhone. Studies show that when people were given a choice, they’d rather go to sleep using a cell phone than a television. So make sure to include some of those healthy morning habits into your nightly routine, too..
Turn off the Light When You Wake One of the best, yet often overlooked, healthy morning habits is to get up and check your email in the morning. But did you know that the average person goes to sleep at about the same time every day? And if you often stay up past the recommended time, you may be putting yourself ahead of your schedule, not losing out on quality sleep. So learn to turn the light off when you wake up. Not only will it help you sleep better, but studies show that it improves memory, concentration and mood.