Weight loss may be simple math. You have to eat fewer calories compared to the amount you burn. However, certain foods can help you shed your body weight. Dieticians suggest such foods help you feel full longer and help curb cravings and chomping. Some foods also help in better metabolism. Here is the list which helps you to lose weight and feel healthy.
1. Beans: The Green Veggie
Beans are super inexpensive, filling, and versatile vegetables which can be made into various dishes. Beans are a great source of protein and are also high in fiber. They are slow to digest, which means you feel full longer. This stops you from eating more and so that you will feel full.
2. Soup: Keeps You Feeling Full
Starting a meal with a cup of soup and you may end up eating less. It may be chunky or pureed as long as it’s broth-based. The soup contains a high nutritional value. Do not add the dollops of cream and butter so that it is not very high in terms of calories.
3. Dark Chocolate: An Interesting Food To Lose Weight
Dieticians suggest that dark chocolate helps in the reduction of weight. It is much more beneficial for your health as compared to white chocolates. It is not only yummy and will help in making you feel full for a longer period of time.
4. Pureed Vegetables: You Might Not Always Like It
Try to add more veggies to your diet and enjoy your cheat foods. They cut back on the calories which you are eating at the same time. Healthy vegetables added low-calorie bulk to a tasty dish. They are great for combining with cheese and other mayonnaise-containing dishes. It helps in balancing calorie intake.
5. Eggs and Sausage: High In Protein
A protein-rich breakfast may help you to resist snack cravings throughout the day. It makes you feel fuller right away. In a study, women who included eggs and a beef sausage patty in their breakfast resisted cravings till evening. The effect of the high-protein breakfast usually lasts till the evening. They munched less on fatty, sugary goods than the women who had cereal for breakfast.
6. Yogurt: Great For Digestion
Whether you prefer Greek or traditional yogurt, it is great for your waistline. A Harvard study followed more than 120,000 people for a decade or longer. It showed that yogurt was most closely linked to weight loss. Yogurt contains lactic acid bacteria, which helps in the better digestion of your food.
7. Grapefruit: The Nutritious Fruit
Yes, grapefruit really can help you shed pounds. It is great for risk for diabetes. Researchers at Scripps Clinic in San Diego found out that when obese people ate half a grapefruit before each meal, they experienced a drop of an average of 3 ½ pounds over 12 weeks. Alternatively, drinking grapefruit juice gave similar results. However, grapefruit juice hasn’t proven “fat-burning” properties. It makes people feel full for a long period of time. Apart from this, it is a nutritious fruit with a lot of nutrients, which is beneficial for carrying out other bodily functions.