A healthy mind and a healthy life go hand in hand. No matter how much we may work hard or how little time we devote to ourselves, our mind and body need time to rest and recover. When we get too little done or stress ourselves out to the point of exhaustion, our minds and bodies take the brunt.
How do you define a Healthy mind?
A healthy mind is proactive and not distracted by the minor matters that pass us by. It is active and thinking about things other than work. It is thinking critically and evaluating the facts as they unfold. It is alert and aware. In short, it is mentally alive. As you work on your home office or computer screen, your brain needs stimulation, challenge, and challenge.
When you get all that stimulation, it’s like a workout at the gym. Your brain gets an intense workout. And the more you do it, the stronger your mind becomes. This is why you don’t want to exercise in front of the television or watch the news. If you are going to have a healthy mind, you have to do it outside the work arena.
So How Can You Cultivate a Healthy Mind?
Eat right. Exercise regularly. Develop a healthy relationship with your personal technology (cable, laptop, cell phone). Healthy habits are easy to develop. Just as you need to eat right to have a healthy diet, you need to practice good mental habits to maintain a healthy mental state.
· Daily affirmations (think positive) can be one way.
· Another is meditation, where you focus your attention and quiet your mind.
· And finally, write in a journal your goals, new ideas, and experiences so that you can look back and feel satisfied that you are taking steps to achieve your goal.
So what is a healthy mind anyway? It’s a mind that is vibrant, creative, and motivated. It’s a mind that is clear and flowing with positive energy. A healthy mind and healthy life goes hand in hand. And a healthy life is worth living! Please don’t settle for a dull and unfulfilling life; make it unique and wonderful by cultivating a healthy mind.
In my opinion, most people have a healthy mind, but they don’t live up to their full potential. You see, the difference between a healthy mind and an unhealthy one is that a healthy mind will help you achieve more – you will experience success in all areas of your life. It won’t happen instantly, but you can be sure that it will come. And because you live in a healthy world, you will also live in a time when you will experience great things. Success comes to those who take action on themselves and pursue their goals.
A healthy mind is also responsive – it changes with your thoughts and your actions. You can shape your healthy mind. A healthy body can help you live a long and happy life. Live life with passion and purpose.