Winter is here! The days will get longer, and at the same time, air will get fresher, which makes everyone’s mood right. In nature, this is the season when there is abundant growth in flowers, grass, and delicious food. For humans, it’s like leaving behind tiredness and heaviness of the grounding foods. As it is winter season, therefore, it is advisable to eat veggies and fruits in a lunch box. It makes people nourished while gently resetting and cleansing your immune and digestive system. However, what you eat during this season will ultimately depend on the place where you live and reside.
Often, people prefer eating those food items that are tastier than the local seasonal food and even smell better. However, eating the local seasonal food would be much more delicious and makes you energized. Therefore, read the article below and get to know about five healthy food for your lunch box.
Some Of The Best Healthy Food For Your Lunch Box:
Purple Sprouting Broccoli
Sprouting broccoli is much better than asparagus and one of the best food products. It is readily available and comes about at the end of winter, announcing the start of spring. Broccoli is beneficial and useful and gives the best taste and flavor when cooked. All vegetables, including purple sprouting broccoli, benefit your overall health. It is rich in phytochemicals, minerals, vitamin K, vitamin C, and fiber.
Leeks: The Most Potent Group
Garlic, onion, and leeks are a part of the alliums family, which is considered the most potent group when talking about health-friendly properties. Have you ever heard about the Mediterranean diet? If not, we would like to tell you that the diet is mainly comprised of all those vegetables that include garlic, onion, and leeks. Leeks can even be served as a single meal that is rich in vitamin C. Furthermore, it is considered best for the immune system as it helps in fighting various diseases.
Watercress, The Top Aggregate Nutrient Density Index
When we talk about health, watercress is at the top of the list, especially when considering its aggregate nutrient density index. It is a food product made by an American doctor, scoring vegetables and fruits on the bases of their nutritious value. Watercress contains vitamin C and calcium more than milk. It even contains more vitamin E than broccoli. You can eat this at lunchtime or just as a simple snack.
Extra Virgin Olive Oil
Most researchers found that saturated fat found in dairy products is not as dangerous as they thought. At the same time, extra virgin olive oil has monounsaturated fat, which is highly beneficial. However, different results show that olive oil protects one against heart disease. You can easily use it for cooking your daily food to get better health benefits.
This lunch box food is an oily fish that contains a high amount of omega fatty acids, and is highly recommended for consumption by doctors and physicians. It is also healthy and tasty. You can eat sardines with some oil coated on it, which will create a super-delicious taste.
These are the top 5 healthy lunch box foods you can enjoy.